Nutrition does not have to be difficult or stressful. I love food! I have tried just about every fad diet out there; keto, low carb, auto immune protocol, carnivore, vegan, raw vegan, vegetarian, juice fasts, intermittent fasting, and many more. And what I have learned from these experiences is that once you stray from the diet, all the weight comes right back! These diets also left me hungry, hANGRY, malnourished, and sad that I was missing out on foods I loved! Let me help you find an easy solution that gives you long term results and that fits your lifestyle and lets you eat many of the foods you love.

Nutrition is 70% of your health and fitness goals. But it doesn’t have to be difficult. You DON’T have to cut out all the foods you love either. Never count and calculate calories, points or macros again…

Nutrition Plan Option 1

This super simple easy to follow nutrition plan is all about grouping foods into three main categories; protein, veggies and fiber-filled carbs. Then learning to how to plate your meals with these categories in mind.

Nutrition Plan Option 2

This nutrition plan takes your meal planning one step further by breaking our food up into a couple more groups and using a very simple portion control system.

Stay committed to your decisions but flexible in the approach.

-Ilana Muhlstein, M.S., R.D.N.

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